Contents

Club Documents

London Kempo Code of Conduct

Belts & Gradings

Fundamentals

What to Expect in the Foundations Class

Bowing and the Traditional Salute

Breakfalls: Learning to Fall Safely

The Self-Defence Ready Stance

Making a Safe Fist

How to Tie Your Belt

The Techniques of Kempo

Tapping: Training Safely Together

Strike Defence: Inside or Outside?

Training

How Often Should I Train to See Improvement?

Top Ten Training Tips

How to Be a Good Training Partner

How Your Training Changes as You Progress

Understanding Kempo

What is Kempo?

The Evolution of Kempo